The practice of consciously directing the breath to improve mental, emotional, and physical health.

About Breathwork

There is a direct correlation between the health of your nervous system and the quality of your life.

Breathwork is an ancient healing modality that has been used for centuries, especially in eastern practices. Conscious breathing can be used to create relaxation and grounding within the body. It is used to activate and regulate the nervous system so we can experience more balance, alignment, and clarity within the body, mind, and spirit. We access the power of the breath to improve our overall health.

Benefits of Breathwork

  • boost immune function

  • increase lung capacity

  • increase autonomic flexibility

  • release tension and emotions held within the body

  • increase heart rate variability

  • rewire the brain to release old patterns and create new ones

  • widen window of tolerance

  • promote healthy digestion

  • integration of grief and loss

  • process and release trauma

  • connect with the wisdom of the body

  • shift state/energy/mood

Breathwork Sessions

1:1 private

A 70-minute session designed to energize, ground, and balance the nervous system. Each session will focus on the needs of the individual.

packages

Purchase private sessions in packages of three, six, or nine. Ideal for deepening your breathwork practice.

group workshops

A 75-minute workshop for groups up to seven. The session will focus on aligning and balancing the nervous system.

Guided breathwork sessions will be centered around an intention set by the breather or facilitator. Sessions will offer an opportunity to ground into the body and activate the breath utilizing various breath patterns. Music will be an integral part of each sessions.

For the Breather

Please consult a doctor before participating in a breathwork session, if you have any of the following conditions:

  • Cardiovascular disease or problems

  • Angina (intense chest pain)

  • Heart issues or a recent heart attack

  • High or abnormal blood pressure

  • Epilepsy or history or seizures

  • Severe psychiatric symptoms (i.e. psychosis or paranoia)

  • History of panic attacks

  • Bipolar depression

  • Osteoporosis

  • Recent injury or surgery

  • Glaucoma

  • Retinal detachment

  • History of aneurysms

  • An active substance addiction

  • Anyone experiencing an emotional or spiritual crisis

  • Do not eat anything 2 hours before the session. Eating too close to the session may cause nausea.

  • Drink plenty of water 24 hours before the session. Stop drinking water an hour before.

  • Wear comfortable and non constricting clothing.

  • Bring a yoga mat and a blanket, if needed.